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View Full Version : How Can I Lose Weight?



Mike13198
06-25-2012, 03:07 PM
I have a treadmill and thats about it LOL> Need it for this Sunday and going to the Dells!

pghin08
06-25-2012, 03:49 PM
Start running.

NyFanCam01
06-25-2012, 03:54 PM
drink ONLY water... it is going to be hard to do.

No soda's at all.

Switch to only water, eat much less. You'll see the weight just fall off

313datsyuk313
06-25-2012, 03:57 PM
Cut out the white bread, soda, high fructose corn syrup. Drink a lot of water, eat 5-7 meals a day every 3 hours, eat 1 gram of protein per pound of body weight daily, eat breakfast, exercise, my personal tip for the day, buy a bag of spinach and eat it raw

Mike13198
06-25-2012, 04:07 PM
I live in a house where there is no white bread or soda and BTW I HATE SODA AND CHIPS and most junk food so thats not a problem and Thanks For The Tips!

Mike13198
06-25-2012, 04:15 PM
IS it possible to lose 10 pound in this time.... I am 14 and I am almost 6' 2" 1/2 and weigh about 185. IS that overweight?

Star_Cards
06-25-2012, 04:27 PM
10 pounds in a week seems a bit high. The best way would be to eat less, but still make sure to eat enough. Cut out empty calories and eat clean foods and get in cardio every day.

6'2" and 185 doesn't sound over weight. Do a search online and see what your recommended weight would be to get an idea.

andrewhoya
06-25-2012, 04:35 PM
P90x

boba
06-25-2012, 04:37 PM
10 pounds in a week seems a bit high. The best way would be to eat less, but still make sure to eat enough. Cut out empty calories and eat clean foods and get in cardio every day.

6'2" and 185 doesn't sound over weight. Do a search online and see what your recommended weight would be to get an idea.

Yeah, I'm 5'11 and 165. I've been trying to gain weight.

My advice to you would be work on your abdominal muscles. You seem to be the perfect weight to really do well with it.

My favorites are
crunches
6 inches
http://www.youtube.com/watch?v=Rt_ex_NtAQ4
bows and toes
http://www.youtube.com/watch?v=D4dBpItvG_8
and russian twists
http://www.youtube.com/watch?v=KtDH26PvGV4

Mike13198
06-25-2012, 05:45 PM
Thanks for all the advice guys eating 6 very small meals a day and helathy ones with the grams of protein and veggies and fruits I need a day. I have ran 2.5 miles today and thats what I am planning to do the whole summer to get ahead for my football season also. Also going to my Civic Center for weight lifting and more cardio. THANKS for all the advice, hope it works!

TheTGB
06-25-2012, 06:32 PM
Diet and exercise. I've lost 5 pounds in 5 days by cutting out on sugar and extra calories that I don't need and exercising more.

Mike13198
06-25-2012, 06:33 PM
So...I should try and limit out Carbs and Sugar and stack up on Protein?

TheTGB
06-25-2012, 06:37 PM
More or less, yeah.

theonedru
06-25-2012, 09:09 PM
spend the $ and consult a professional trainer, they will help you figure out a diet and exercise regiment to follow. 6'2 and 185 is actually a decent weight, maybe your issue is not with weight but toning and firming....

Kosmo kards
06-25-2012, 10:26 PM
By spending your food money on sports cards. That's how I do it. I currently have two bags of mini-popcorn and a 1/3 of a bottle of magic shell.

theonedru
06-26-2012, 12:15 AM
eat every 2 hours you are awake. with your biggest meal at breakfast and your smallest just before you go to bed, eat clean proteins chicken breast, fish like tilapia, salmon, avoid tuna. Drink alot of water. A glass as soon as you get up and before every meal.

Mike13198
06-26-2012, 08:33 AM
Thanks again guys...dont have much food LOL. WATER!

scodellaro16
06-26-2012, 08:41 AM
Back in 2008 i lost 60 pounds in 2 1/2 months, ate every other day and jogged for atleast an hour every night(don't know how i found the energy). now i gained alot of it back and need to lose weight again, don't think i'm capable of doing it that way again though.

magic_bobcat
06-26-2012, 09:23 AM
My girlfriend went on one of those bikini diet things where you loose weight quickly (but its not necessarily sustainable or fun) but cutting out Carbs. Theres a saying in the UK women use call No Carbs Before Marbs (as in Marbella, Spain). You cut out carbs and exercise it should work. But then again everyone says something different.

Good luck though dude.

Mike13198
06-26-2012, 09:25 AM
Thanks guys...already lost 1.5 pounds in a day...seems high!

magic_bobcat
06-26-2012, 09:30 AM
I just spoke to her, she said you need to burn 300 calories before you lose a pound.

Atm I'm trying to lose weight/tone so what I'm doing it making my normal meals but only about 3/4s of a portion. That way if I eat 300 calories less and burn 300 calories that day its a net loss of 2 pounds if that makes sense.

Mike13198
06-26-2012, 09:38 AM
Makes sense Thanks