While on vacation I got a couple cheap boxes and here's what I got in my The Rookies Box.

Base Set- Estimated 85-90% of the full base set received.

Inserts-

Rookie Crusade- (2)
Xavier Nady (0118/1500)
Francis Beltran (0269/1500)

Rookie Phenoms (1)
Kaz Ishii (0479/1000)

Rookie Autographs- (1)
Donruss Classics Significant Signatures Rodrigo Rosario (196/250)

Rookies- (16)

Donruss Originals 82- (2)
Runelvys Hernandez
Jeriome Robertson

Donruss Originals 84- (2)
Kevin Cash
Mike Smith

Donruss Originals 86- (1)
Joe Brochard

Donruss Originals 88- (3)
Clay Condrey
Cliff Lee
Josh Bard

Studio Rookie- (1)
Andy Pratt (0513/1500)

Classics Rookie- (1)
Cliff Lee (0958/1500)

Diamond Kings Rookies (2)
Runelvys Hernandez
Satoru Komiyama

Diamond Kings Rookie Parallel (1)
Chris Snelling (strips of paper gone over top of name) (178/250)

Elite Extra Edition Rookies (3)
Rob Bowen (0484/1000)
Walter Young (0278/1000)
Gerald Laird (0179/1000)

Best Of Fan Club Rookies (1)
Satoru Komiyama (0786/1350)

DISCLAIMER- none of my box breaks are up for trade yet, but may be in the future.