How Can I Lose Weight?

[Mike13198]

I have a treadmill and thats about it LOL> Need it for this Sunday and going to the Dells!

[pghin08]

Start running.

[NyFanCam01]

drink ONLY water... it is going to be hard to do.

No soda's at all.

Switch to only water, eat much less. You'll see the weight just fall off

[313datsyuk313]

Cut out the white bread, soda, high fructose corn syrup. Drink a lot of water, eat 5-7 meals a day every 3 hours, eat 1 gram of protein per pound of body weight daily, eat breakfast, exercise, my personal tip for the day, buy a bag of spinach and eat it raw

[Mike13198]

I live in a house where there is no white bread or soda and BTW I HATE SODA AND CHIPS and most junk food so thats not a problem and Thanks For The Tips!

[Mike13198]

IS it possible to lose 10 pound in this time.... I am 14 and I am almost 6' 2" 1/2 and weigh about 185. IS that overweight?

[Star_Cards]

10 pounds in a week seems a bit high. The best way would be to eat less, but still make sure to eat enough. Cut out empty calories and eat clean foods and get in cardio every day.

6'2" and 185 doesn't sound over weight. Do a search online and see what your recommended weight would be to get an idea.

[andrewhoya]

P90x

[boba]

10 pounds in a week seems a bit high. The best way would be to eat less, but still make sure to eat enough. Cut out empty calories and eat clean foods and get in cardio every day.

6'2" and 185 doesn't sound over weight. Do a search online and see what your recommended weight would be to get an idea.

Yeah, I'm 5'11 and 165. I've been trying to gain weight.

My advice to you would be work on your abdominal muscles. You seem to be the perfect weight to really do well with it.

My favorites are
crunches
6 inches

bows and toes

and russian twists

[Mike13198]

Thanks for all the advice guys eating 6 very small meals a day and helathy ones with the grams of protein and veggies and fruits I need a day. I have ran 2.5 miles today and thats what I am planning to do the whole summer to get ahead for my football season also. Also going to my Civic Center for weight lifting and more cardio. THANKS for all the advice, hope it works!