I am currently writing from IIHF Women’s World Championship in British Columbia, Canada! I am assuming you have been following all the fun tournament action. Our team is currently 3 and 0 and getting faster, stronger and more precise by the day. We have had a lot of on-ice success throughout the course of this tournament. Part of our on-ice successes during tournament time can be attributed to our pre-tournament preparation: training camp. Let me break down the process for you!

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