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  1. 03-19-2009, 10:01 PM #21
    tyude2
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    Quote Originally Posted by JammingJames23 View Post
    Yes. The key is to run regularly and gradually increase your time for each run. When I first started last year, I couldn't even run a 12 minute mile, but I kept at it until I could do almost 8. By missing a few weeks with an infection, I need to build it up again.


    it took me 8 weeks to get from 12:12 to 9:50 i jogged a decent amount everyday
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  3. 03-19-2009, 10:06 PM #22
    WilyWestbrook0
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    Cool. You'll get there, then. It took me a few months to build mine up.
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  4. 03-19-2009, 10:38 PM #23
    Edwards2Evans
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    6:58, not bad considering my age.
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  6. 03-19-2009, 10:40 PM #24
    #11 Roy Williams
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    I can sprint a 1/4 mile in 1:14. I can run a whole mile in like 8 minutes. Terrible stamina. But, I stopped running a long, long time ago.
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  7. 03-19-2009, 10:46 PM #25
    hector234
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    Usually run it around 7 minutes, last week I ran it in 6 minutes and 34 seconds, back in high school I used to run a mile in just over 5 minutes, those were the days
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  9. 03-19-2009, 10:53 PM #26
    JesRey
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    8:46 last year, havent ran since lol
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  10. 03-20-2009, 12:21 AM #27
    Glebe
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    Im large, so not fas.t

    My brother was second best in washington and got scholarships 4:27 mile time.
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  12. 03-20-2009, 09:48 AM #28
    mikesilvia
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    My best was around 5:30 - 6 minutes in high school. :)

    I hardly ever run just one mile anymore. I usually do 2 miles in about 14-15 minutes now. I did a Air Force tested 3 miles in about 22 minutes 5 months ago. But I'm now 36, so I'm older than the young pups that have responded so far.
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  13. 03-20-2009, 01:34 PM #29
    shortking98
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    I haven't run competitively in 10 years or so but I have been trying to get back in shape and can do about a 6:30 mile give or take
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  14. 03-20-2009, 04:43 PM #30
    tyude2
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    well 4:27 is impressive
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