How fast can you run a mile?

[WilyWestbrook0]

Also, sub 4 would be very impressive..I think the all-time record is 3:40 something. No woman has ever run a sub 4..best all-time was some Russian girl at 4:12 or thereabouts.

[jsox]

8.5 minutes usually, thats not sprinting though

[tyude2]

Also, sub 4 would be very impressive..I think the all-time record is 3:40 something. No woman has ever run a sub 4..best all-time was some Russian girl at 4:12 or thereabouts.

that would be very impressive!

8.5 minutes usually, thats not sprinting though

i wasnt sprinting either

[FootballCardFreak]

You can't sprint a mile. Heak, you can't sprint 1/4 of a mile.

that would be very impressive!


i wasnt sprinting either

[tyude2]

You can't sprint a mile. Heak, you can't sprint 1/4 of a mile.

yes, i know i couldnt do 1/4 either, my point is i wasnt jogging the whole time either

[jnt34]

I usually run it in around 7 1/2 min, but the fastest i've ever done was like 6:10

[tyude2]

I usually run it in around 7 1/2 min, but the fastest i've ever done was like 6:10

still better than me

[WilyWestbrook0]

You'll get better in time. It took me months to reach the 8:19 mark. :)

[tyude2]

You'll get better in time. It took me months to reach the 8:19 mark. :)

thats what my friend said

[WilyWestbrook0]

Yes. The key is to run regularly and gradually increase your time for each run. When I first started last year, I couldn't even run a 12 minute mile, but I kept at it until I could do almost 8. By missing a few weeks with an infection, I need to build it up again.