Anyone Lift weights?

[hector234]

Just curious if there are any other members that like to lift weights, or workout. I love to lift weights and workout, it's such a huge stress reliever.

[Gtbballer20]

Me too bro...Im in the gym everyday pumping iron...ill be leaving in 20mins to go :)

[Chuck-17]

Me too bro...Im in the gym everyday pumping iron...ill be leaving in 20mins to go :)

I don't like it so much but I do lift and workout.

[MiniHelmets]

I go 6 days a week in the winter months and drop down to 3 days in the summer.Love it gets me out of the house 2 hours a day

[haybierman]

I don't necessarily do "weights" but am big into Crossfit and boxing.

[WilyWestbrook0]

Yes. In addition to cardio on a treadmill, I always lift weights when I go to the Y.

[Star_Cards]

I was into the gym for about 3 years and in the last 2 I've settled down a bit, but need to get back in. Guess it will be a New Year's resolution.

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[AFutureLonghorn94]

Yea i luv workin out. i work out every day in 6th period 4 skool

[6boyds]

I can't say I absolutely enjoy it, but yes, I lift weights.

[WilyWestbrook0]

What kinds of weights do people here attempt?

I'm a mesomorph, so I probably do better at weightlifting (both arms and legs) given my height and gender than I do at cardio running (I started that pathetic mile running thread, lol). Most women I see at the Y lift 10-15 pound weights for tricep/bicep exercises, but I do 20 pound weights with 10-12 reps on each arm for at least four sets (usually around eight).

I can also do 10 rep leg presses (upper thighs) at 90 pounds for three-five sets. My hamstrings need work though; I can only do 50 pounds for three-five sets. I do my sets within ten minutes of each other on average.